Bukan Keramas, Ini 7 Hal yang Enggak Boleh Dilakukan Saat Datang Bulan

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Banyak orang yang bilang kalau keramas pas menstruasi, darah menstruasi akan menggumpal, bahkan berpindah ke otak kita!

Namun jangan takut, hal ini cuma mitos yang benar-benar konyol doang. Bahkan, keramas ketika menstruasi diharuskan, karena biasanya kulit kepala kita bakalan lebih gampang lepek.
Lagipula, keramas dan mandi air hangat pas menstruasi bisa bikin tubuh jadi rileks dan membantu ketika perut lagi kram, lho!
Walaupun keramas diperbolehkan, ada beberapa hal yang enggak boleh kita lakukan ketika menstruasi, karena bisa mengganggu kesehatan tubuh kita, nih.

Makanya, jangan lakukan 7 hal ini ketika lagi menstruasi, girls!

Begadang

Tidur itu selalu penting, terutama ketika kita lagi menstruasi. Begitu kita begadang atau bahkan tidur lebih malam daripada biasanya, hormon stres akan meningkat dan bikin ketidakseimbangan hormon pada tubuh yang bikin menstruasi jadi makin enggak nyaman!

Selain itu, ketidakseimbangan hormon bisa memengaruhi kesehatan dan penampilan kita secara keseluruhan, lho!

Minum kopi/teh

Minum kopi atau teh mungkin sudah jadi kebiasaan kita tiap hari. Namun, pastikan kita enggak meminumnya ketika lagi menstruasi, ya.

Kafein yang ada di dalam kopi atau teh bisa membuat kram dan kembung perut kita. Alhasil, menstruasi jadi bikin kita makin enggak nyaman.

Makan makanan terlalu asin

Pas lagi menstruasi, ada makanan tertentu yang bakalan kita idamkan. Kebanyakan makanan tersebut sangat asin.
Masalahnya, makan makanan yang asin bisa bikin tubuh kita kembung yang bikin kram menstruasi makin parah!

Enggak olahraga
Saat lagi menstruasi, memang paling enak kita tidur-tiduran sepanjang hari daripada melakukan berbagai macam aktivitas, terutama olahraga.

Namun tahu enggak kalau kita berolahraga ringan aja, tubuh kita akan merasa lebih baik dan lebih nyaman.

Olahraga akan mengisi lagi tenaga kita biar tubuh bisa lebih baik dalam memerangi kram menstruasi, lho!

Makan produk susu

Kita semua tahu kalau susu, keju, yogurt, hingga es krim memang rasanya enak banget, apalagi kita yang lagi menstruasi dan pengin makan-makanan enak.

Namun, makan produk susu ketika lagi menstruasi bakal bikin tubuh kita penuh gas, perut yang kembung, yang akhirnya berujung pada perut kram lebih parah lagi! Ini bisa terjadi karena produk susu membuat ketidakseimbangan hormon pada tubuh kita, girls.

Enggak ganti tampon/pembalut lebih dari 4 jam

Ada orang yang sengaja enggak mau mengganti tampon/pembalut setiap 4 jam sekali untuk menghemat uang, malas, atau bahkan karena darah yang keluar belum memenuhi semua sisi tampon/pembalut.

Padahal, mengganti tampon/pembalut tiap 4 jam sekali itu sangat penting. Ketika kita membiarkan diri sendiri memakai tampon/pembalut lebih dari 4 jam, bakalan ada bakteri yang terkumpul yang bisa menginfeksi v4g1n4kita, lho!

Membersihkan v4g1n4 dengan produk kewanitaan
Ada orang yang merasa kalau lagi menstruasi, v4g1n4kita akan sangat jorok. Namun tahu enggak kalau kita membersihkan v4g1n4dengan produk pembersih kewanitaan ketika menstruasi, hal ini enggak ada gunanya, bahkan bisa membahayakan kesehatan v4g1n4kita, lho!

Apalagi kalau produk kewanitaan kita punya wewangian yang bisa mengiritasi v4g1n4kita.

Kalau memang merasa kotor, sesimpel membersihkan v4g1n4kita dengan air biasa juga bisa, lho!

Demikianlah pokok bahasan Artikel ini yang dapat kami paparkan, Besar harapan kami Artikel ini dapat bermanfaat untuk kalangan banyak. Karena keterbatasan pengetahuan dan referensi, Penulis menyadari Artikel ini masih jauh dari sempurna, Oleh karena itu saran dan kritik yang membangun sangat diharapkan agar Artikel ini dapat disusun menjadi lebih baik lagi dimasa yang akan datang.
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